1 Minute Guided Meditation

Get the free video! I made this especially for us super busy moms that don’t even get time to go to the bathroom by themselves. I feel ya!

Don’t blow off mediation because you think it has to be long. Try this out if you can’t fit in a full meditation. You can do it practically anytime, anywhere.

I really hope this helps you to incorporate some calming, self-care into your busy day!


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